About Plank Challenge 4 minutes
Plank - Strength training - exercise your abs, back and arms. The training program enables you to make the plank for 4 minutes after 5 weeks. Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
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Feb 25, 2024
Version 3.7
Update for new operating system
Previous Versions
Here you can find the changelog of Plank Challenge 4 minutes since it was posted on our website on 2021-12-13 20:23:51.
The latest version is 3.7 and it was updated on 2024-04-22 22:44:23. See below the changes in each version.
Plank Challenge 4 minutes version 3.7
Updated At: 2024-02-25
Changes: Feb 25, 2024
Version 3.7
Update for new operating system
Plank Challenge 4 minutes version 3.6
Updated At: 2023-11-21
Changes: Nov 21, 2023
Version 3.6
Update in user interface.
Plank Challenge 4 minutes version 3.5
Updated At: 2023-09-28
Changes: Sep 28, 2023
Version 3.5
Changes in user-interface:
Help-screen added.
Twitterlogo on challenge-screen changed to X.
Plank Challenge 4 minutes version 3.4
Updated At: 2023-07-07
Changes: Jul 7, 2023
Version 3.4
User Interface updated
Plank Challenge 4 minutes version 3.3
Updated At: 2021-05-18
Changes: May 18, 2021 Version 3.3
Changes in the user interface.
Updating ad services.
Disclaimer
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